Beginner’s Guide to Your Lymphatics

From Dr. Christine Schaffner

Lymph stagnation is almost always present in chronically ill individuals, and supporting lymph drainage is a crucial part of any detox plan. Learn the top 10 most common things that clog your lymph, 10 signs of lymph congestion and steps you can take to support proper lymphatic flow and drainage.

This material is for educational and informational purposes only and solely as a self-help tool for your own use. We are not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For the full Disclaimer, please go to


©2020 Dr. Christine Schaffner, LLC. All Rights Reserved.