Spectrum Of Health Podcast Episode #150
Breathwork for Becoming Pain-Free | Jane Hogan with Dr. Christine Schaffner
On This Episode
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Breathing is not something we tend to think about, mostly because we don’t have to. This autonomic reflex occurs in healthy adults whether or not we consider we are mindful of when we inhale or exhale. But utilizing structured breathing for chronic pain and changing your mindset are just a couple of examples of how you can use your own body to become pain-free.
In today’s episode, Dr. Christine Schaffner talks with Jane Hogan, wellness engineer, about the connection between the mind, body, and breath. How can we use our breath to work through the pain?
Jane Hogan, “The Wellness Engineer,” is passionate about helping people release joint pain by naturally letting go of inflammatory foods, thoughts, and feelings so they are free to become the most magnificent version of themselves.
Her personal experience of overcoming crippling rheumatoid arthritis using natural solutions inspired her to leave a nearly 30-year engineering career and become a Functional Medicine Certified Health Coach – Jane hung up her hard hat and followed her heart!
Listen in to learn more:
- {01:55} Jane’s journey into the cancer treatment world
- {04:32} The connection between the mind-body and breath when in pain
- {08:00} How utilizing breath work to help with your chronic pain
- {10:13} Connecting breath work and energy
- {20:30} A guided breathing exercise
Resources:
Connect with Jane
Website: https://www.janehoganhealth.com
Facebook: https://www.facebook.com/JaneHoganHealth
Instagram: http://instagram.com/janehoganhealth
Listen to her Podcast – Wellness By Design
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About Jane Hogan
Jane Hogan, “The Wellness Engineer,” is passionate about helping people release joint pain by naturally letting go of inflammatory foods, thoughts, and feelings so they are free to become the most magnificent version of themselves.
Her personal experience of overcoming crippling rheumatoid arthritis using natural solutions inspired her to leave a nearly 30-year engineering career and become a Functional Medicine Certified Health Coach – Jane hung up her hard hat and followed her heart!
Through Jane Hogan Health, Jane applies her engineering problem-solving skills to help others build a solid foundation of mind-body wellness and design their own unique path back to strength, vitality, and freedom.
Hogan is the creator of Wonderful Fine: An Anti-Inflammatory Living Membership Program, helping others see they can achieve optimal health by intentionally designing a life based on what our own body needs. Jane has inspired over 150,000 people to take control of their health with natural solutions and features on multiple media outlets.
Jane is also the host of Wellness by Design podcast. This show is for people who want to relieve pain and inflammation naturally by addressing root causes (rather than masking symptoms) and by tapping into the wisdom of their body, mind, and spirit. She wants to give you the tools to help make that happen.
