Spectrum Of Health Podcast Episode #132
Decode Your Fatigue | Alex Howard with Dr. Christine Schaffner
On This Episode
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Our physical and emotional health are so interrelated, also known as the mind-body connection. Our biochemistry and biology affect our mood and emotions, as well as our own internal thoughts and mindset. When you combine all of these factors, it plays a major role in influencing our stress, fatigue, and physical health.
In this episode, Dr. Christine Schaffner talks with Alex Howard about the importance of the mind-body connection, the 3 stages of recovery, and the maladaptive stress response. They also discuss Alex’s new book, Decode Your Fatigue.
Alex Howard is the Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics specializing in fatigue. With a team of 25 full-time practitioners supporting thousands of patients in 50+ countries, the OHC team has pioneered working with patients remotely since 2004.
Listen in to learn more:
- {02:16} Alex’s journey and why he chose to work in the field of trauma and fatigue
- {13:04} The 5 personality patterns
- {17:33} How to run your patterns, instead of your patterns running you
- {36:20} The importance of our responses to the healing process
RESOURCES
Instagram: www.instagram.com/alexhowardtherapy
Facebook: www.facebook.com/alexhowardtv
YouTube: www.youtube.com/alexhowardtv
Website: www.alexhoward.com
To pick up a copy of Alex’s book, Decode Your Fatigue please visit www..decodeyourfatigue.com
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About Alex Howard
Alex Howard is the Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics specializing in fatigue. With a team of 25 full-time practitioners supporting thousands of patients in 50+ countries, the OHC team has pioneered working with patients remotely since 2004.
Alex has published academic research in publications such as the British Medical Journal Open and Psychology and Health and is the author of Why Me?: My Journey from ME to Health and Happiness and Decode Your Fatigue: A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life.
Alex is the creator of the Therapeutic Coaching methodology. Since March 2020, he has documented his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series. In the last few years, Alex has created some of the largest online conferences in the health and mind-body markets, including the Fatigue Super Conference and the Trauma Super Conference. Over half a million people have attended Alex’s online meetings.
