Spectrum Of Health Podcast Episode #233

Inspired Solutions for Body Posture, Breath, and Bloodflow with Jana Danielson | Episode 233

On This Episode

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In this episode, I sat down with Jana Danielson, Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, and creator of the Cooch Ball. The Cooch Ball is the world’s first patented pelvic floor fitness tool for women and Jana has coached thousands of women from all over the world to help improve their quality of life. 

Jana shared her personal journey of dealing with chronic illness and realizing that the body has an innate intelligence to heal itself when obstacles are removed. This led her to develop the Cooch Ball as a way to facilitate better breathing, improved circulation, and release of tension in the pelvic floor and other areas of the body. Tune in as this episode is nothing short of enlightening and fascinating.

Be sure to check the links down below to connect with Jana Danielson as well as a link to get the special Cooch Ball Package.

Key Notes From This Episode:

  • What is the Cooch Ball and how is it changing lives?
  • Jana’s inspiration for the Cooch Ball
  • Addressing common questions regarding pelvic floor issues
  • The benefits of improving breathing and posture
  • The importance of blood flow in the body and pelvic floor
  • And so much more!

Resources:

Connect with Today’s Guest

Jana Danielson:

To schedule an appointment: 

About Jana Danielson

Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message.  She is an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks & mortar businesses and the Metta District, her online wellness community.  She is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women.  Jana has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world.