Spectrum Of Health Podcast Episode #121

Mindful Eating for Gut Healing |Alison Marras with Dr. Christine Schaffner

On This Episode

You know those old sayings …

Feeling butterflies in your stomach? 

Having a gut instinct? 

Or trusting your gut.

They are no accidents. 

Without a doubt, the gut-brain connection is both real and important, affecting much more than how we digest our food. Over the past few years, more and more research has become available showcasing the gut’s widespread effects on our mood, hormones, immune systems, and overall well-being. Think of your gut as the control center for all of the operating systems in your body. Amazing, right?

This is why having good gut health and proper nutrition is so VITAL

In today’s episode, Dr. Christine Schaffner talks with Alison Marras, a nutritional therapy practitioner and passionate home chef. They discuss the importance of gut health, how nutrition helped Alison put her illness in remission, as well as strategies for good gut health and healing.  


The Spectrum of Health Podcast with Dr. Christine Schaffner is sponsored by BioPure 

At BioPure®, we embrace a proactive approach to health and offer a comprehensive selection of products that integrate science and nature – this powerful union results in potent dietary supplements that deliver results. 

Listen in to learn more about: 

  1. The effects of oral contraceptives on our health 
  2. The importance of finding the root cause of our health problems not just taking a pill 
  3. How to prep for day-to-day healthy choices and resources for healthy food options. 
  4. Help for those dealing with SIBO 

Ways to connect with Alison : 

Pick up a copy of Alison’s latest cookbook before December 21st and get all the amazing bonuses! Visit her website for more information.The Paleo Gut Healing Cookbook: 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion

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About Alison Marras

Alison is the Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, blogging over at the delicious gut-healthy food blog, FoodbyMars.com.

Alison has experienced first-hand the healing power of food, using it to manage Hashimoto’s Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and her content is here to help!

Follow Alison for more Paleo and AIP-friendly recipes, meal plans, community, and coaching services