Spectrum Of Health Podcast Episode #142
The Power of Photobiomodulation | Ari Whitten with Dr. Christine Schaffner
On This Episode
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As Dr. Christine Schaffner takes a short break this week, she shares one of her favorite interviews from the Beyond Biologic Medicine Speaker Series. In today’s episode, she talks with Ari Whitten about the energy blueprint. They discuss red light therapy and how it helps us feel more energized throughout the day. They also talk about choosing the proper red-light treatment and when is the best time to use it.
Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to being on the cutting-edge of the science of health and energy enhancement.
For the last six years, he’s been working with many of the top scientists and physicians worldwide to develop the most comprehensive program on the science of overcoming fatigue and increasing energy called — The Energy Blueprint.
Listen in to learn more:
- {01:43} What is red light therapy, and how can it help us?
- {27:00} When to choose natural light or devices
- {29:50} The art of applying red light therapy
- {43:00} An example of a daily routine with red light therapy
Resources :
- Website: https://theenergyblueprint.com
- Facebook: https://www.facebook.com/theenergyblueprint/
- Instagram: https://www.instagram.com/theenergyblueprint/
- Check out Ari’s Podcast: The Energy Blueprint Podcast
About Ari Whitten Ph.D. (Cand.), CES, PES
The Founder of The Energy Blueprint is Ari Whitten. He is an energy and fatigue specialist who focuses on an evidence-based approach to energy enhancement, nutrition, exercise, and natural health expert and is a #1 best-selling author. He has been studying nutrition and holistic health for over 2 decades. Ari has a Bachelor’s of Science from San Diego State University in Kinesiology (specializing in fitness, nutrition, and health). He also has a background in exercise physiology and fitness. He holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, Ari recently completed the 3 years of coursework for his Ph.D. in Clinical Psychology, an education that rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.
Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting-edge of the science of health and energy enhancement.
For the last six years, he’s been working with many of the top scientists and physicians worldwide to develop the most comprehensive program on the science of overcoming fatigue and increasing energy — The Energy Blueprint.
