Spectrum Of Health Podcast Episode #109
Radical Longevity -The Powerful Plan to Sharpen Your Brain, and Reverse the Symptoms of Aging | Ann Louise Gittleman, Ph.D. with Dr. Christine Schaffner
On This Episode
As Caroll Bryant once said, “Growing old is mandatory but growing up is optional.” Aging is associated with several physiological and physical changes along with any particular health issues someone has. What if getting older didn’t have to mean slowing down, or living life on the sidelines?
In this Spectrum of Health Podcast episode, Dr. Schaffner sits down with Ann Louise Gittleman about how our bodies repair themselves, how our home environment can hurt us, and what each of us can do to live longer and healthier lives.
Ann Louise Gittleman, Ph.D., is a trend-setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a Ph.D. in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers). She is highly respected as an international leader in diet, nutrition, and the environment.
Listen in to learn more about :
- Why are we accumulating iron and sending it to the wrong place?
- How issues with copper and aluminum affect our bodies.
- Tips to incorporate into your daily routine for a longer, healthier life.
RESOURCES
To find out more information about Ann Louise:
Website: https://annlouise.com/
Facebook: https://www.facebook.com/annlouisegittleman/
Youtube: https://www.youtube.com/user/DrAnnLouise
Instagram: https://www.instagram.com/annlouisegittleman/
Pick up a copy of her latest book, Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
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About Ann Louise Gittleman, Ph.D., C.N.S.
As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.
Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV, and The Early Show. In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News, and the BBC.
