Spectrum Of Health Podcast Episode #205

Sleeping Your Way to Better Health: Unveiling the Secrets of Proper Sleep Positions with Dr. Peter Martone and Dr. Christine Schaffner | Episode 205

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In today’s fast-paced world, many of us overlook the profound impact that quality sleep can have on our daily lives. While we often hear about the importance of getting enough sleep, the quality of our sleep is equally crucial. Have you ever considered that your sleeping posture could be the key to unlocking a higher level of vitality, energy, and overall health? Imagine waking up each day feeling refreshed, pain-free, and ready to tackle whatever life throws your way. It might sound like a dream, but it’s a dream that can become your reality.

Join me, Dr. Christine Schaffner, and guest Dr. Peter Martone in today’s episode where we discuss the crucial relationship between sleep positions and overall health. Dr. Martone explains how proper sleep positions can positively affect the structure of the spine, vagus nerve function, and overall well-being.

You’ll want to stay until the very end as Dr. Martone introduces the concept of the “neck nest,” a unique pillow designed to promote optimal sleep posture.

Today’s conversation covers some of the following key points:

  • Exploring the significance of sleep positions and their impact on spinal health.
  • Addressing misconceptions about sleep positions, particularly sleeping on one’s back.
  • The correlation between sleep positions, spinal alignment, and better health outcomes.
  • The importance of the first hour of sleep for spinal health and avoiding tissue strain.
  • Introducing the “neck nest,” a pillow designed to support optimal sleep posture.
  • The significance of daily rituals and thoughts in shaping health and well-being.

Connect with Dr. Peter Martone:

  • Instagram: https://www.instagram.com/drsleepright/
  • Facebook: https://www.facebook.com/DoctorSleepRight/
  • Website: https://neck-nest.myshopify.com/

If you would like to make an appointment with Dr. Christine:


Sign up for my email list – ImmanenceHealth.com

View all the services we provide – https://www.immanencehealth.com/our-services 

About Dr. Peter Martone 

Dr. Peter Martone is an educator and patient care practitioner who has been focused on improving patients’ biomechanics for over 23 years during his private practice as a chiropractor. Dr Martone always believed that the structure of your spine effects the function of the central nervous system, and this principle is the cornerstone of his practice.

During his 23 years of practice, Peter found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. His patients were coming in with the same problems. So he came up with an innovative solution to help correct patients spines while they sleep.

Dr. Martone’s revolutionary concept’s are designed to help restore the proper biomechanics, improve their quality of sleep, and help patient’s  get deeper more restorative sleep by adopting his corrective sleeping position. His techniques have been featured on CBS, NBC and Fox news, over 50 podcasts and he travels the world  teaching people hot wo regain their health by mastering the art of sleeping.