Spectrum Of Health Podcast Episode #235

The Heart-Brain Connection with Dr. Christine Schaffner | Episode 235

On This Episode

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In this solo episode, I share my passion for the connection between the heart and the brain, and the importance of heart-brain coherence for our overall health and wellbeing. I encourage listeners to cultivate a daily practice of generating coherence through feelings of love, appreciation, and gratitude, as this can have profound impacts on our physical, mental, and emotional health.

I also touch on the fascinating connection between the heart and the Earth’s natural rhythms, highlighting how we are all intricately linked through these invisible energetic fields.

I hope that this episode inspires listeners to prioritize heart-based practices and to experience the transformative power of coherence for themselves.

Key Notes From This Episode:

  • The importance of incorporating the heart into the conversation around brain health and mental wellbeing
  • The science behind heart rate variability and the heart’s ability to entrain the brain and the entire body
  • The profound impacts of cultivating heart-based practices like love, appreciation, and gratitude
  • The connection between the heart’s electromagnetic field and our ability to resonate with the natural rhythms of the Earth
  • And so much more!

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About Dr. Christine Schaffner

Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, the network of Immanence Health clinics, and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities–helping patients reclaim their wellness and reveal their brightest light.

Dr. Schaffner completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville and her Doctor of Naturopathic Medicine at Bastyr University in Seattle, Washington.

With her diverse skill set, Dr. Schaffner seeks to improve access, outcomes, and recovery speed for patients struggling with chronic, complex, and mystery illnesses. Patients travel worldwide to reclaim their wellness using her Ecosystem & Terrain, Energy Analysis, Clear Blocks, and Optimize Flow (EECO) methodology.