Spectrum Of Health Podcast Episode #168

Tune Up Your Circadian Rhythm for Daylight Savings | with Dr. Christine Schaffner | Episode 168

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If you live in an area with Daylight Savings, then today’s episode is for you! 

On this mini-episode of the Spectrum of Health Podcast, I share all about our Circadian biology with the upcoming Daylight Savings happening this weekend, as well as several practical steps and recommendations for support. 

Listen in to learn more: 

  • (0:31) Circadian Rhythms and our exposure to light 
  • (1:03) The grounding process and how to stabilize our electrical and energy body. 
  • (2.00) Other recommendations to support your circadian rhythm. 

Recommendations : 

Dave Asprey’s TrueLight Light bulb 

True Dark Blue light Blocking glasses 

Himalayan Salt Lamps 

Oura Ring 

Somnium Nighttime GABA Cream



SOH Ep30 How Light Can Help or Hurt Your Brain with Milena Simeonova

SOH Ep 120 Innovative Solutions for Struggling with Chronic Illness with Dr. John Lieurance

If you would like to make an appointment with Dr. Christine:

Schedule an appointment online – https://www.immanencehealth.com/become-a-patient



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About Dr. Christine Schaffner

Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, the network of Immanence Health clinics, and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities–helping patients reclaim their wellness and reveal their brightest light.

Dr. Schaffner completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville and her Doctor of Naturopathic Medicine at Bastyr University in Seattle, Washington.

With her diverse skill set, Dr. Schaffner seeks to improve access, outcomes, and recovery speed for patients struggling with chronic, complex, and mystery illnesses. Patients travel worldwide to reclaim their wellness using her Ecosystem & Terrain, Energy Analysis, Clear Blocks, and Optimize Flow (EECO) methodology.