Dr. Christine Schaffner
THE BODY ELECTRIC
The Vitruvius Woman & the 12 Tone Human Scale
Charge your electric body by experiencing sound from the inside out.
Through the process of embodiment, we connect to our voice. You can increase awareness inside your body and experience how using different tones resonate with different areas of the body. Using tones can be a powerful wellness practice to add to your toolkit.
To begin this practice: Choose a tone from the 12 Tone Human Scale. Take a deep breath in and chant the tone upon exhale until you are comfortably out of breath.
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